Italian Chef Price: $8.99 | Calories: 133 Cal per serving
The Marco’s Pizza Italian Chef salad is a fresh, hearty choice for customers looking for a lighter option packed with bold Italian flavors. It features premium deli meats like ham and salami, juicy grilled chicken, a colorful mix of fresh vegetables, and rich cheeses for a balanced taste. Perfect as a standalone meal or paired with pizza, it’s a satisfying choice for both lunch and dinner.
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Nutritional Information
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 133 |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 480mg |
| Total Carbohydrates | 5g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 12g |
Note: Nutritional values are for the regular Italian Chef without dressing. Adding dressing or extra cheese will increase calories and other nutrient counts.
Choose Items with in Italian Chef
| Choose | Items |
|---|---|
| Meats | Ham (pork, water, salt, sugar, sodium nitrite), Grilled Chicken (chicken breast, water, seasoning), Salami (pork, beef, salt, spices) |
| Vegetables | Onions, red onions, green peppers, banana peppers, black olives, spinach, tomatoes |
| Cheese | Provolone (pasteurized milk, enzymes, salt), Feta cheese, Cheddar cheese, Shaved Parmesan |
| Base | Fresh lettuce blend |
Is It Vegetarian or Vegan?
- ❌ Not Vegetarian – Contains ham, grilled chicken, and salami.
- ❌ Not Vegan – Contains meats and dairy-based cheeses.
Gluten-Free
| Gluten-Free Status | Explanation |
|---|---|
| ✅ Yes* | The salad ingredients are naturally gluten-free, but cross-contamination is possible in a shared kitchen environment. |
Allergen Information
| Contains | May Contain |
|---|---|
| Milk | Wheat (cross-contact), Soy, Tree Nuts, Peanuts, Fish, Shellfish (from shared preparation surfaces) |
Top 10 Pairings from Official Marco’s Pizza Menu
| Item | Price | Calories |
|---|---|---|
| Pepperoni Pizza Bowl | $8.99 | 720 Cal |
| CheezyBread | $6.99 | 760 Cal |
| Garden Salad | $7.49 | 210 Cal |
| Buffalo Wings (10 ct) | $12.99 | 900 Cal |
| Meatball Sub | $8.99 | 880 Cal |
| CinnaSquares® | $5.99 | 720 Cal |
| Garlic Sauce Cup | $0.99 | 200 Cal |
| White Cheezy Pizza (Medium) | $14.99 | 2,020 Cal |
| Italian Sub | $8.99 | 790 Cal |
| Jalapeño Ranch Cup | $0.99 | 200 Cal |
Change Your Size
FAQs About Italian Chef
How many calories are in the Italian Chef salad?
It has 133 calories per serving without dressing.
Does it come with dressing?
No, dressing is not included by default, but you can add your choice of ranch, Italian, Caesar, or vinaigrette.
Is it gluten-free?
Yes, the salad ingredients are naturally gluten-free, but cross-contamination is possible.
Can I customize the meats?
Yes, you can remove or substitute ham, grilled chicken, or salami upon request.
Is it suitable for vegetarians?
No, it contains multiple types of meat.
Can I order extra cheese?
Yes, you can add provolone, cheddar, feta, or parmesan for an additional cost.
Does it include lettuce?
Yes, it comes on a fresh lettuce blend.
Can I order it without cheese?
Yes, you can request no cheese to reduce calories and make it dairy-free.
How much does it cost?
The regular size is $8.99 (prices may vary by location).
Is it a good low-carb option?
Yes, it’s relatively low in carbs at 5g per serving without dressing.
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